Can You Increase Your Blood Flow with Vitamins? 

Throughout the body, blood transports oxygen and critical nutrients to cells, tissues, and organs. Circulation issues can cause cold hands and feet, muscle cramps, and fatigue. In addition, poor circulation can impede wound healing, increasing the risk of infection.

There is no vitamin that can heal circulation disorders, although it may help with the symptoms. However, this is dependent on the underlying cause and their specific circumstances. Some people may need drugs to assist in expanding blood arteries or to treat underlying disorders.

What Can Vitamins Do? Vitamins for Blood Flow!

Vitamins for Blood Flow.. The circulatory system is what delivers oxygen and nutrients to cells while also removing waste from the bloodstream. Although poor circulation can induce symptoms such as cold hands and feet, it can also be a risk factor for more serious illnesses such as Cardiovascular Disease (CVD). This happens when the arteries get blocked, fatty deposits thicken the arterial walls, or the artery walls become less elastic.

Why is Blood Circulation Important? 

Blood circulation is an essential biological bodily function because it provides the body’s vital organs with the oxygen and nutrients they require to function. Poor blood circulation has the ability to affect the heart, kidneys, and brain, and it can even be fatal if left untreated. Numbness in the hands and feet is a frequent symptom of impaired circulation. This is frequently caused by squeezed nerves, excessive temperature, a lack of magnesium, and a lack of vitamin B12.

Swelling in the lower extremities is another evident indicator of impaired circulation. If you detect swelling, you should lie down and elevate your legs above your heart. Cold hands and feet are another sign of impaired circulation that should not be ignored. An interruption in blood flow prevents blood from reaching the body’s most remote portions, the fingers, and toes.

Poor circulation is a significant medical problem that necessitates rapid medical intervention. Contact Apple Podiatry Group if you have any concerns about poor circulation in your feet. Our experts will take care of your foot and ankle problems.

Those with diabetes or who smoke, as well as those over 50, are more likely to have impaired circulation. If you have poor circulation in your feet and legs, it is possible that you have PAD, and it is critical that you adjust your lifestyle to lower your chance of having a heart attack or stroke. Exercise and a healthy lifestyle will significantly improve circumstances.

Symptoms of Poor Circulation: Blood Flow Supplements 

Many symptoms can be caused by poor circulation, including:

  • Hands and feet are cold
  • Tingling or numbness
  • Dry skin, particularly on the feet
  • Leg hair thinning
  • Nails that are brittle
  • Wound mending takes time
  • Erectile Dysfunction

However, similar symptoms can also be caused by a variety of other medical issues. If a person suspects they have poor circulation, any other new or unexplained symptoms, or any long-term illness, such as diabetes, they should consult a doctor.

The Best Supplements for Blood Flow!

Blood flow supplements are not a cure for circulatory issues. They may, however, benefit some people with symptoms or improve cardiovascular health in general.


Blood flow supplements… Capsaicin is a chemical that can be found in chili peppers like cayenne. Improving circulation is one of its traditional medical use.

More research will need to be conducted to determine whether capsaicin is an effective treatment for circulatory issues. Scientists believe it is a vasodilator, meaning it dilates or opens blood vessels due to its effect on TRPV1 receptors. These receptors can affect vasodilation. Capsaicin, on the other hand, can induce negative effects even in modest dosages. These are some examples:

  • Stomach ache
  • Sensations of burning
  • Nausea
  • Bloating

High doses can be dangerous, especially for persons with cardiac issues.

Omega-3 Fatty Acids

Fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) promote the release of nitric oxide. Because nitric oxide relaxes blood arteries, more blood can flow through them.

According to some research, this, as well as Omega-3’s anti-inflammatory actions, may improve the function of cells inside blood vessels, encouraging correct dilation. This may minimize the risk of cardiovascular disease in persons who are at risks, such as smokers or those with a high BMI (BMI). The (FDA) recommends that consumers use no more than 5 g of combined EPA and DHA from dietary supplements per day.

Beetroot Powder

Nitrates, which are chemicals that the body transforms into nitric oxide, are found in red beetroot powder. Nitric oxide relaxes blood arteries, allowing them to carry more blood.

A brief study of 12 people aged 57 to 71 years old was conducted in 2017. When compared to those who drank a placebo, those who drank 140 milliliters (ml) of nitrate-rich beetroot juice had considerably lower blood pressure and blood vessel inflammation three hours later.

Vitamin B3

Vitamin B3 (niacin) is a vitamin that doctors may give to help decrease cholesterol and triglycerides in the blood. One possible adverse effect is flushed skin, which shows that it is a vasodilator.

Although there is little evidence that vitamin B3 directly aids in the ongoing management of circulation disorders, it does promote cardiovascular health in general. Adults should not exceed 35 mg of B3 per day. In excessive doses, it can be harmful.


L-arginine is a semi-essential amino acid found in a variety of meats and nuts. According to a 2018 study, l-arginine may assist the release of nitric oxide when combined with folate, vitamin B6, and vitamin B12.

The study included 80 adults aged 40 to 65 with mild to moderately high blood pressure. Participants were given 2.4 g of l-arginine, 3 mg of vitamin B6, 0.4 mg of folic acid, and 2 mcg of vitamin B12.

After three months, those who took the supplements had much better blood vessel health and lower blood pressure than those who took a placebo. Taking l-arginine alone, on the other hand, had no effect.


Garlic includes antioxidants and anti-inflammatory compounds, including allicin, which may help relax and open blood vessels.

Adults with coronary artery disease took either garlic powder or a placebo twice daily for three months in a 2017 randomized, placebo-controlled trial.

Compared to a placebo, garlic powder enhanced blood flow in the upper arm.


Curcumin is a naturally occurring compound found in turmeric. It is a form of antioxidant known as phenol.

For 12 weeks, 39 middle-aged and older adults were given either 2,000 mg of curcumin or a placebo. Those who took curcumin saw an improvement in several aspects of blood vessel function.

Vitamin D

Vitamin D is actually a hormone that regulates numerous processes, including:

  • Calcium assimilation
  • Immune control
  • Mood
  • Mineralization of the bones

Recently, research has revealed that vitamin D may be crucial in concerns with our vascular health. Endothelial cells, which operate as a barrier between blood arteries and tissues and regulate the movement of chemicals in and out of cells, may benefit from vitamin D. It may also help to strengthen blood arteries and lower levels of angiotensin, a hormone that raises blood pressure and inflammation. Unlike other nutrients, the body may produce its own vitamin D when exposed to sunlight. Vitamin D is found in various foods, including oily fish, eggs, offal, and mushrooms.

Vitamin E

Another essential ingredient, vitamin E, is recognized to aid in the following areas:

  • The health of the eyes
  • Skincare
  • Immune system health

Furthermore, vitamin E has the potential to improve our circulation. Vitamin E is known to improve blood circulation, which may be beneficial if you have cold hands and feet. There is additional evidence that vitamin E may benefit blood vessel health and blood flow in the arteries. 5

A lack of E may be one of the causes of arterial wall stiffness, which raises blood pressure.

Do Vitamins Aid Circulation?: The Best Supplements for Blood Flow!

There is no certainty that supplements will improve circulation. Some supplements have scant data to back them up.

The effectiveness of a supplement is partly dependent on the underlying cause of the circulation difficulties. For example, if a person is deficient in B vitamins, supplementing with them may aid in enhancing blood flow. Others may need to take precautionary measures to prevent or control underlying disorders.

People might consult a doctor to learn more about their ailment and what is causing it. They can also give advice based on a person’s overall health, age, lifestyle, and other considerations.

It should be noted that the FDA does not regulate supplements, and some of them may be dangerous. Before attempting one, always consult with a doctor.

Other Blood Flow Treatments: The Best Supplements for Blood Flow!

Changes in lifestyle may aid in circulation improvement. It may be useful to:

  • Regular exercise
  • Consume a well-balanced diet
  • Keep hydrated
  • Stress reduction or management
  • Receive massages
  • Stop smoking
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